Calendar

Walk with Ease is an evidence based program designed by the Arthritis Foundation. This virtual six week self-guided program can teach you how to safely make physical activity part of your everyday life. The program includes a self-guided workbook and Participants who register by the deadline will receive a free self-guided work book, water bottle, pedometer, cooling towel, and drawstring bag. Meets virtually on Zoom Wednesday mornings at 9:00am. Zoom links will be given prior to class starting.

A virtual class designed to build strength with some cardio. Class is offered virtually and the use of small hand weights is recommended but not required. The zoom link will be provided to you prior to the start date for each month.